Wheelchair basketball is a sport enjoyed by many people with various physical disabilities who are unable to play an athletic game due to their disabilities. These include spinal cord injuries, spinal degeneration, cerebral palsy, birth defects, amputations, paralysis from accident, and numerous other physical disabilities. The game is played on a regulation size court, hence it is referred to as wheelchair basketball. Players wear special equipment, such as basketball shoes, elbow pads, knee pads, and shin guards. However, most of these players have difficulty performing lay-ups, jump shots, and other usual moves in the traditional game.
If you and your friends or loved ones are interested in learning this fast-paced sport, then you will need to find a place where you can practice it without worry of the regulations. You can either purchase a portable court or rent one at a reasonable price. To learn the wheelchair basketball rules, you should check the manual that comes with your equipment. Most centers have a qualified staff member who can help you out with the rules and other information.
Another thing that you have to consider is your physical advantage over the other team. Basically, this means winning the race against the clock. One way to win is to make the most of your speed and ability to move quickly and accurately. Just try to keep your opponent off balance and away from the free-throw line, which is the final scoring area in wheelchair basketball.
You should also try to score baskets using the floor plan. Usually, the basket includes three rings, a large and a small hoop. A regular basketball hoop is more difficult to use for someone with a disability, such as a wheelchair. Therefore, you should try to use the basket that is specifically designed for a person with a physical limitation. The basket is located at the top of the court, making it easier for you to pass and shoot.
When playing in a game, always play the defense first. Don’t attempt to make baskets until the other team has had their chance to do so. This is because you don’t want your opponent to be able to get the ball into the basket. This could easily give you an opportunity to steal the ball and take control of the game. Always play your best defense early in the game, and try to force turnovers whenever possible.
Make sure that all of your team members wear the correct basketball equipment, such as basketball shoes. If you don’t, then you could find yourself tripping and falling during a game. This could also damage other team members’ clothing and cause embarrassing situations. In addition, using the wrong footwear can cause unnecessary strains on your ankle and knee joints, which can further cause you to injure yourself and distract from your basketball action.
For extra safety, never hide your wheelchair basketball equipment underneath your clothes. You might think that it will be unnoticeable by other people on the court, but this is not the case. When you are using the basketball, you may be distracted by other players or even people watching the game. When this happens, the basketball equipment can become tangled or fall onto the ground, which can injure you.
Finally, ask for assistance when using your wheelchair basketball equipment. If you find that your hands cannot hold the basketball well enough, ask for help. Many people who use wheelchairs have trouble holding onto the basketball and shooting effectively. Also, don’t hesitate to ask others to assist you. Some people find it hard to balance while holding onto the basketball. With these tips, you should be able to play and enjoy basketball despite having a physical disability.
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